Find Your Inner Peace

Expert meditation guidance to reduce stress, improve focus, and enhance your wellbeing.

Our Services

Discover the transformative power of meditation with our specialized programs designed to fit your unique needs.

Mindfulness Meditation

Learn to focus on the present moment, cultivating awareness and reducing stress through proven mindfulness techniques.

Corporate Wellness

Enhance workplace productivity and employee wellbeing with our tailored corporate meditation programs.

Personalized Coaching

One-on-one sessions designed to address your specific challenges and goals with personalized guidance.

Harmony & Balance

About Keen Care Management

Based in Flushing, New York, Keen Care Management is dedicated to bringing the transformative benefits of meditation to individuals and organizations across the city.

Our team of experienced meditation practitioners combines ancient wisdom with modern science to create effective, accessible programs for people at all levels.

Whether you're seeking stress relief, improved focus, better sleep, or deeper self-awareness, our compassionate approach meets you where you are and guides you toward your goals.

Meditation Expertise

Explore our different meditation techniques and find the perfect practice for your needs.

Mindfulness Meditation

Mindfulness meditation teaches you to pay attention to the present moment without judgment. It helps reduce stress, improve focus, and enhance emotional regulation.

Our expert instructors guide you through practices that cultivate awareness of your thoughts, feelings, bodily sensations, and surrounding environment.

Select Your Experience Level

Beginner
Intermediate
Advanced
Expert
Beginner Level

Start with simple 5-10 minute guided meditations focusing on breath awareness. Our beginner program introduces core mindfulness concepts through accessible practices.

Recommended program: 8-Week Mindfulness Foundations

Intermediate Level

Expand your practice with 15-20 minute sessions exploring body scanning, thought observation, and emotional awareness techniques.

Recommended program: Mindfulness Deepening Course

Advanced Level

Develop greater stability and insight with 30-minute practices. At this level, we explore the subtle dimensions of awareness and integrate mindfulness into daily life.

Recommended program: Advanced Mindfulness Intensive

Expert Level

Deepen your practice with extended sessions (45-60 minutes) and specialized techniques from various contemplative traditions. Suitable for those with established daily practices.

Recommended program: Mindfulness Teacher Training

Session Duration 15 minutes
5m
15m
30m
45m
60m
Recommended for: New practitioners looking to establish a daily habit
Benefits of a 15-minute practice:
  • Reduced stress and anxiety
  • Improved focus and concentration
  • Enhanced mental clarity
  • Sustainable daily habit formation
Inhale Exhale

Breathing Techniques

Breathing meditation focuses on the breath as an anchor for attention. These techniques can quickly calm the nervous system and provide immediate stress relief.

Learn powerful pranayama practices from various traditions, including box breathing, 4-7-8 technique, alternate nostril breathing, and more.

Breathing Pace 6 breaths per minute
4/min
6/min
8/min
10/min
12/min
Breathe
Follow the rhythm

6 breaths per minute is the optimal relaxation rate, helping activate your parasympathetic nervous system. This improves heart rate variability and reduces stress.

Visualization Meditation

Visualization uses the power of imagination to create positive mental images. This technique can enhance motivation, confidence, and healing.

Our guided visualization sessions help you access your inner resources and create positive change through directed imagery.

Visualization Complexity Moderate
Simple
Moderate
Complex
Moderate complexity visualizations are ideal for regular practitioners
Visualization techniques at this level:
  • Guided nature journeys
  • Safe place visualization
  • Meeting a wise guide or mentor
  • Healing light visualizations

Movement Meditation

Movement meditation incorporates gentle physical movement with meditative awareness. Options include walking meditation, tai chi, qigong, and gentle yoga.

Perfect for those who find it difficult to sit still, movement meditation offers an active path to mindfulness and presence.

Movement Intensity Moderate
Gentle
Moderate
Dynamic
Moderate movement practices balance relaxation with physical engagement
Recommended practices:
  • Flowing tai chi sequences
  • Gentle yoga flows
  • Traditional qigong forms
  • Medium-paced walking meditation

What Our Clients Say

Hear from people who have transformed their lives through our meditation programs.

★★★★★

"Keen Care Management's corporate meditation program has been transformative for our team. Employee stress levels have decreased, and we've seen a measurable increase in productivity and collaboration."

Sarah Johnson

HR Director, Tech Solutions Inc.

★★★★★

"After struggling with anxiety for years, the mindfulness techniques I learned at Keen Care have given me practical tools to manage my stress. I'm sleeping better and feeling more present in my daily life."

Michael Chen

Software Engineer

★★★★★

"The personalized coaching at Keen Care helped me develop a consistent meditation practice that works with my busy schedule. Their approach is practical, scientific, and deeply compassionate."

Priya Patel

Healthcare Professional

Get in Touch

Have questions or ready to start your meditation journey? Contact us today.

Contact Information

Location

Keen Care Management Inc.
Flushing, New York

Phone

(917) 478-2278

Email

info@keencaremanagement.com

Hours

Monday - Friday: 9am - 7pm
Saturday: 10am - 5pm
Sunday: Closed

Send us a Message